Welcome to The Dairy Hour Podcast, where rural charm meets personal growth! Join us as we milk every moment for wisdom, self-improvement, and mental wellness. Farming is often more than just hard work—it’s a journey of resilience, personal growth, and constant challenges. In this episode of the Dairy Hour podcast, host Val Lavigne sits down with Emily Shaw Schaapman, the powerhouse behind Dairy Girl Fitness about balancing motherhood fitness and farm life.
I’m your host, Val Lavigne, a rural dairy farming mom with a passion for filling hearts while never forgetting to fill my own cup. Get ready for insightful conversations, empowering tips, and a splash of fun and laughs, of course!
Posted on 02 Apr 2025 · 53 minutes
Watch Dairy Gal Val talk to her guest Emily Shaw Schaapman about Balancing Motherhood Fitness and Farm Life
Balancing Motherhood, Fitness, and Farm Life with Emily Shaw Schaapman
In this episode of the Dairy Hour podcast, host Val Lavigne sits down with Emily Shaw Schaapman, the powerhouse behind Dairy Girl Fitness. Emily shares her journey through the dairy industry, her transition to online coaching for women in agriculture, and her exciting new chapter—motherhood. This conversation dives deep into balancing personal identity, relationships, and self-care while navigating the challenges of parenting and farm life.
From Dairy Roots to Fitness Coaching
Emily grew up immersed in the dairy industry, shaping her passion for agriculture and wellness. Over time, she transitioned to online fitness coaching, focusing on helping women in agriculture prioritize their health. Now, as she prepares to welcome her first child while moving back to the family farm, she reflects on the excitement and challenges of balancing it all.
The Importance of Identity and Communication
Motherhood often shifts priorities, but Emily emphasizes the importance of maintaining personal identity. She shares how open communication with her spouse has been crucial in this transition. Whether it’s discussing responsibilities or ensuring both partners feel supported, strong relationships are the foundation of a thriving family and business.
Mental Health, Social Media, and Breaking Stigmas
The pressures of social media can often make people feel like they need to have everything figured out. Emily reminds us that “we’re all just winging it,” and that’s okay. She discusses how social media can be both a highlight reel and a space for authentic storytelling. In farming communities, mental health struggles are real, and breaking stigmas around seeking help is essential for long-term well-being.
Self-Care is Not Selfish
Women in agriculture often put themselves last, but Emily stresses the importance of self-care. Whether it’s fitness, setting boundaries, or simply taking time for oneself, prioritizing personal well-being is key to showing up better for family and work.
This episode runs on @WonderCowColostrum. Use code DAIRYGALVAL to save $$!
Tune in to this inspiring episode to hear Emily’s insights on navigating change, embracing uncertainty, and thriving in both motherhood and agriculture.
Follow Emily Shaw Schaapman on Instagram, Facebook, TikTok: @DairyGirlFitness
This episode runs on @WonderCowColostrum — shop at shop.wondercow.com/DAIRYGALVAL and use code DAIRYGALVAL to save!
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