Prioritizing Self-Care & Fitness: A Chat with Lindsey Sherman

Welcome to The Dairy Hour Podcast, where rural charm meets personal growth! Join us as we milk every moment for wisdom, self-improvement, and mental wellness. Farming is often more than just hard work—it’s a journey of resilience, personal growth, and constant challenges. This week on The Dairy Hour Podcast, Val Lavigne (@DairyGalVal) sits down with Lindsey Sherman to talk about Prioritizing Self-Care & Fitness.

I’m your host, Val Lavigne, a rural dairy farming mom with a passion for filling hearts while never forgetting to fill my own cup. Get ready for insightful conversations, empowering tips, and a splash of fun and laughs, of course!

Posted on 11 Jun 2025 · 43 minutes

Watch Dairy Gal Val talk about Prioritizing Self-Care & Fitness with Lindsey Sherman

Prioritizing Self-Care & Fitness: A Chat with Lindsey Sherman
The Dairy Hour Podcast with Val Lavigne

This episode of The Dairy Hour Podcast is all about embracing change, prioritizing self-care, and finding balance—especially for women in agriculture. Host Val Lavigne (@DairyGalVal | www.dairygalval.com) welcomes fitness and nutrition coach Lindsey Sherman to the show to share her inspiring journey from dairy farming to building a thriving online fitness business.

This episode wears @4D Ag Fashion! Visit 4DAgFashion.com and enjoy free shipping for the month of June!

This episode runs on @WonderCowColostrum — Visit shop.wondercow.com/DAIRYGALVAL or use code DAIRYGALVAL to save $$.

In this candid conversation, Lindsey opens up about the burnout she experienced while working on a dairy farm and how that challenge became the catalyst for change. With a passion for fitness and mental health, Lindsey earned her personal training certification during COVID and built Lindsey Sherman Fitness—offering fully online, customized coaching for her clients.

Throughout the episode, Val and Lindsey discuss the realities of career transitions, the power of listening to your gut, and the importance of self-care for women in ag. They also dive into building an online business, marketing through local events and social media, and fostering community connections.

LISTEN NOW

Top takeaways include:

• You can thrive in any career with the right mindset.
• Self-care isn’t selfish—it’s essential, especially in demanding ag careers.
• Flexibility and balance are possible through online coaching.
• Community support and real connections matter—online and in-person.

If you’ve ever felt stuck, overwhelmed, or unsure about pursuing a new path, Lindsey’s story will resonate deeply. From burnout to a balanced hustle, her journey is a reminder that embracing change can lead to incredible growth.

 Tune in to this empowering episode and get inspired to prioritize your well-being!
Follow Lindsey on Instagram @lindseysherman_fitness and check out her website lindseyshermanfit.com.
You can also listen to her show, The Balanced Hustle Podcast.

---

 This episode wears @4D Ag Fashion — shop now and enjoy free shipping for the month of June!

 This episode runs on @WonderCowColostrum — use code DAIRYGALVAL to save $$ on colostrum for calves and wellness support!

Explore more from Val at www.dairygalval.com