Dairy Gal Val talks with Abbey Copenhaver, MS, RDN, CDN
Hosted by Dairy Gal Val (Val Lavigne) – Val is a speaker, panelist, dairy farmer, mom to three and a dedicated ag-vocate for all things Agriculture. She shares online and presents in the Ag community as Dairy Gal Val. See all new podcast episodes here.
Posted on 22 May 2024 · 1 hour, 2 minutes
Feeding the Future: Involving Kids in Healthy Eating with Abbey Copenhaver
Welcome to another enriching episode of The Dairy Hour Podcast! In this episode titled “Feeding the Future: Involving Kids in Healthy Eating,” Val Lavigne sits down with Abbey Copenhaver to discuss the crucial aspects of nutrition, health, and balancing multiple roles. Abbey, a registered dietitian with a background in dairy farming and a passion for triathlons, brings a wealth of knowledge and practical tips for making family meals both healthy and fun and involving kids in healthy eating.
Abbey Copenhaver: From Dairy Farming to Dietetics
Abbey’s journey is nothing short of inspiring. Growing up on a dairy farm, she developed a deep appreciation for wholesome, farm-fresh food. This early experience laid the foundation for her career as a registered dietitian. Abbey’s commitment to nutrition is also reflected in her athletic pursuits as a triathlete, demonstrating the integral connection between diet, healthy eating and physical performance.
Involving Kids in Food Preparation
One of the key highlights of the podcast is the emphasis on involving kids in food preparation. Abbey shares practical tips for making meal prep a family activity, which not only helps children develop healthy eating habits but also fosters a sense of responsibility and creativity in the kitchen. By incorporating simple ingredients like yogurt into various dishes, parents can make nutritious meals that kids will love.
Tips for Picky Eaters and Navigating Dietary Needs
Dealing with picky eaters can be a challenge for many parents. Abbey offers effective strategies to encourage children to try new foods, such as presenting them in fun and appealing ways. Additionally, she discusses how to manage different dietary needs within the family, ensuring that everyone’s nutritional requirements are met without stress.
Creating a Positive Eating Environment
Creating a positive eating environment is crucial for children’s long-term relationship with food. Abbey emphasizes the importance of focusing on what foods can be eaten rather than what foods are restricted. This approach helps avoid negative associations with food and promotes a healthier, more balanced diet. Abbey also highlights the role modeling aspect of parenting, reminding us that our attitudes towards food greatly influence our children.
Community and Teaching Children About Food
Abbey believes in the power of community in teaching children about food. Involving others in the cooking process can provide diverse culinary experiences and foster a communal spirit. Whether it’s grandparents sharing family recipes or friends contributing their favorite dishes, this collective effort enriches children’s understanding and appreciation of food.
Overcoming Challenges and Inspirational Quotes
Abbey’s journey hasn’t been without its challenges. From starting her own business to balancing her multiple roles, she shares the obstacles she has overcome and the inspirational quotes that keep her motivated. Her story is a testament to the power of perseverance, support, and determination.
Abbey’s Favorites: Books, Chocolate Milk, and Dogs
Abbey also shares some personal tidbits, including her favorite book, her love for chocolate milk, and her affection for dogs. These insights add a personal touch to the conversation, allowing listeners to connect with her on a deeper level.
Key Takeaways from the Episode
- Background in Dairy Farming: Abbey’s journey from a dairy farm to becoming a registered dietitian.
- Involving Kids in Food Prep: Tips and tricks to make meal preparation a fun and educational activity for kids.
- Dealing with Picky Eaters: Strategies to encourage children to try new foods.
- Navigating Dietary Needs: Managing different dietary requirements within the family.
- Positive Eating Environment: Focusing on inclusive food habits rather than restrictions.
- Role Modeling: The impact of parents’ attitudes towards food on their children.
- Community Involvement: The benefits of involving others in teaching children about food.
- Overcoming Challenges: Abbey’s experiences in starting a business and balancing her roles.
- Personal Favorites: Abbey’s favorite book, preference for chocolate milk, and her love for dogs.
Join us for this enlightening episode of The Dairy Hour Podcast and learn how to create a healthy, balanced, and joyful eating environment for your family. Abbey Copenhaver’s insights and practical tips are sure to inspire and guide you on your journey to better nutrition and health for your loved ones.
About Abbey
Abbey Copenhaver is a mom, registered dietitian, dairy farmer and runner/triathlete from the Finger Lakes region of NY. She is the owner of Farmstead Nutrition & Consulting, focusing on agricultural production, food technology, nutrition and fitness related services. In addition, she teaches at Finger Lakes Community College’s as a part of their 2-year Nutritional Science program. Abbey and her husband farm with 4 other couples on 2 dairy farms.
Abbey practices with a farming, food and fitness approach. As a Registered Dietitian and foodie she believes food should fuel your body and taste buds! This approach encompasses the connection between agricultural food production, nutrition and physical activity to promote a healthy and sustainable lifestyle.
You can find Abbey on LinkedIn @Abigail Copenhaver, MS, RDN, CDN or on Instagram @DairyfarmerRD
