5 Tips for a Healthier You! With Emily Tills
Hosted by Dairy Gal Val (Val Lavigne) – Val is a speaker, panelist, dairy farmer, mom to three and a dedicated ag-vocate for all things Agriculture. She shares online and presents in the Ag community as Dairy Gal Val. See all new podcast episodes here.
Posted on 29 May 2024 · 39 minutes
5 Tips for a Healthier You! With Emily Tills
In this enlightening episode, Val Lavigne sits down with Emily Tills, a dedicated registered dietitian, to discuss her journey and offer practical tips for maintaining a healthy lifestyle. Emily’s personal experience with an eating disorder profoundly shaped her career, inspiring her to guide others toward healthier, more balanced lives.
Emily emphasizes the importance of setting realistic goals and focusing on long-term consistency. She highlights that a strong support system is crucial for accountability and motivation. One of her key pieces of advice is to include favorite foods in your diet to avoid feelings of deprivation, which can often lead to binge eating or unhealthy eating patterns.
A significant portion of the conversation tackles common obstacles people face, such as misinformation on social media and the detrimental habit of comparing oneself to others. Emily advises listeners to drink water based on their body weight and to find enjoyable ways to stay hydrated, stressing that hydration is essential for fitness enthusiasts. For those engaging in strength training, she recommends a higher protein intake to support muscle growth and metabolism.
Throughout the episode, Emily shares personal anecdotes, such as her love for chocolate milk post-gym workouts and her favorite ice cream flavors. She also reflects on cherished holiday traditions, reminding us that joy and celebration are integral to a balanced life.
About Emily
Emily Tills is a registered dietitian and owner of Nourished With Emily, passionate about helping individuals achieve their health goals through sustainable lifestyle changes. After overcoming an eating disorder, she dedicated her career to providing personalized nutrition guidance and support. You can connect with Emily on Instagram @nourishedwithemily or visit her website at www.nourishedwithemily.com.
Nutrition Coaching | Nourished with EmilyWeight Loss Coaching | Nourished with Emily Sponsors
This episode runs on WonderCow Colostrum. Visit www.wondercow.com and use code DGV10 to save on your purchase. WonderCow Colostrum is your go-to source for high-quality colostrum products that support overall health and wellness.
WonderCow ColostrumHumanely raised, USA made colostrum supplements for the whole family! Support gut health and strengthen your imm… We’re also supported by The Barnyard Language Podcast. Tune in to hear engaging discussions on farming, family, and life in rural communities. Stop by and tell them Val sent you!
Key Takeaways
- Set realistic goals and prioritize long-term consistency for a healthier lifestyle.
- Build a support system for accountability and motivation.
- Avoid comparing yourself to others and be mindful of misinformation on social media.
- Include your favorite foods in your diet to prevent feelings of deprivation.
- Hydrate based on body weight and find enjoyable ways to stay hydrated.
- Strength training enthusiasts should consider a higher protein intake to support muscle growth.
- Focus on sustainable habits rather than short-term fixes when making lifestyle changes.
- Working with a registered dietitian can provide personalized nutrition guidance and support.
- Embrace joy in favorite foods and holiday traditions for a balanced life.
- Remember, “You have not failed until you’ve stopped trying.”
If you loved this episode, please leave us a review and share with your friends!
https://pod.link/1688757791/episode/20ea6b2dae1e2309d972f80c5ad5ba47
