The Dairy Hour Podcast
“Empowering Rural Moms, One Conversation at a Time”
Welcome to the Dairy Hour Podcast, where rural charm meets personal growth! Join us as we milk every moment for wisdom, self-improvement, and mental wellness. I'm your host, Val Lavigne, a rural dairy farming mom with a passion for filling hearts while never forgetting to fill my own cup. Get ready for insightful conversations, empowering tips, and a splash of fun and laughs off course! Let's cultivate growth, nourish our minds, and embrace the journey together. This is the Dairy Hour Podcast – where every episode is a breath of fresh air and the inspiration you need to be your best self! Listen now on your favorite podcast player or watch on YouTube!
Watch the latest Dairy Hour Podcast
Check out these recent discussions in the Ag industry and beyond on The Dairy Hour Podcast!
Authenticity and Storytelling with Chase Pagel
In this episode of the Dairy Hour podcast, host Val Lavigne chats with Chase Pagel about authenticity and storytelling.
Empowering Health Through Food: A Chat with Dr. Katie Brown
In this inspiring episode of the Dairy Hour Podcast, host Val Lavigne (@DairyGalVal) sits down with Dr. Katie Brown, a registered dietitian and President of the National Dairy Council to discuss empowering health through food. Together, they explore the deep-rooted connection between food, health, and the future of dairy in supporting overall wellness.
Cow Pots and Courage: Amanda Freund on Farming, Innovation, and Shark Tank
In this episode of The Dairy Hour, host Val Lavigne (@DairyGalVal) sits down with Amanda Freund (@cowpotsgirl), to talk cow pots and courage. Amanda is a third-generation dairy farmer and the powerhouse behind Cow Pots — biodegradable planting pots made from cow manure. Amanda shares her inspiring journey from growing up on the family farm to launching an innovative agri-product that landed her on Shark Tank and even featured on Dirty Jobs.
From Cows to Cut Flowers – Jamie Derr’s Journey in Dairy & Floral Farming
In this heartfelt episode of the Dairy Hour podcast, host Val Lavigne (@DairyGalVal) chats with Jamie Derr—a passionate dairy farmer turned flower entrepreneur – about how she went from cows to cut flowers. Jamie opens up about her roots in agriculture, starting her own dairy with her husband, and the deeply personal evolution of her farm journey.
From Dairy Farmer to Photographer – A Chat with Andrea Haines
In this heartwarming episode of the Dairy Hour Podcast, host Val Lavigne (@DairyGalVal) sits down with Andrea Haines (@ALHwordandimage), a Maryland-based agriculture photographer and dairy farmer, to talk about life, legacy, and capturing the beauty of farm living. Listen to hear how she went from dairy farmer to photographer.
Every Step Matters – Rachel Buford on Growth Grief and Rural Resilience
Host Val Lavigne sits down with Rachel Buford to talk about growth grief and rural resilience on this episode of The Dairy Hour Podcast.
Dairy Gal Val talks to her guest Emily Shaw Schaapman about Balancing Motherhood Fitness and Farm Life
In this episode of the Dairy Hour podcast, host Val Lavigne sits down with Emily Shaw Schaapman, the powerhouse behind Dairy Girl Fitness about balancing motherhood, fitness and farm life.
Highland Cattle and Agritourism: A Chat with Victoria Robinson on this episode of The Dairy Hour Podcast
In this episode of the Dairy Hour podcast, host Val Lavigne (@DairyGalVal) sits down with Victoria Robinson, a first-generation farmer from Maryland who has built a thriving business centered around Highland cattle and Agritourism. Victoria shares her inspiring journey from working a traditional job in agriculture to creating her dream role as an event host on her farm.
Farmwife Life: A Chat with Miranda Neville on Being a Small Farm Wife, Mom, and Advocate!
In this episode of the Dairy Hour podcast, host Val Lavigne (@DairyGalVal) sits down with Miranda Neville, a dedicated farmwife and mother, to discuss the realities of life on a small family farm in Pennsylvania and all about her Farmwife Life.