Welcome to The Dairy Hour Podcast, where rural charm meets personal growth! Join us as we milk every moment for wisdom, self-improvement, and mental wellness. In the latest episode of the Dairy Hour podcast, host Val Lavigne talks to Kourtney Talkington about mindful eating and agriculture.
I’m your host, Val Lavigne, a rural dairy farming mom with a passion for filling hearts while never forgetting to fill my own cup. Get ready for insightful conversations, empowering tips, and a splash of fun and laughs, of course!
Posted on 16 Oct 2024 · 42 minutes
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From Farm to Nutrition: Kourtney Talkington on Empowering Women, Mindful Eating, and Agriculture
In the latest episode of the Dairy Hour podcast, host Val Lavigne welcomes Kourtney Talkington, a fifth-generation farmer and mindful eating advocate from Kansas. Kourtney’s journey is a powerful example of how personal challenges can shape one’s passion and purpose, blending agriculture, nutrition, and women’s empowerment into a holistic mission.
Growing up on her family’s farm, Kourtney was deeply influenced by the agricultural lifestyle, particularly her involvement in cow-calf pairs and crop farming. These early experiences sparked her love for animals and instilled a sense of responsibility tied to her family’s legacy. However, her high school years were marked by a personal battle with an eating disorder, an experience that deeply affected her relationship with food and ultimately inspired her to pursue a career in nutrition and health.
Kourtney’s educational journey led her to earn a dual degree in nutrition and health, where she developed a passion for helping others rediscover the joy of eating beyond its nutritional value. Her personal recovery and education empowered her to advocate for mindful eating, where food is not just about nourishment but about creating a positive, joyful connection with oneself and one’s body.
In this episode, Kourtney also introduces her upcoming virtual group program, designed to support and empower women during the holiday season—a time often fraught with food-related stress. This program is tailored to help women navigate food-related challenges and reclaim their confidence and joy during one of the most challenging times of the year. Through her compassionate and practical approach, she provides tools for self-acceptance, mindful eating, and a supportive community to help women feel empowered and at ease.
You can follow Kourtney Talkington on Instagram at @KourtneyTalkington for more insights into her journey, her mindful eating practices, and updates on her virtual program. Don’t miss out on this inspiring conversation about balancing personal growth, family legacy, and empowering others in agriculture and beyond.
Let’s cultivate growth, nourish our minds, and embrace the journey together. This is the Dairy Hour Podcast – where every episode is a breath of fresh air and the inspiration you need to be your best self! If you love this podcast, please leave a review and share with a friend! To be considered as a guest on the show, please email Val or inquire on www.dairygalval.com.
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